Solgar ^®  Choline 250 mg / Inositol 250 mg Vegetable Capsules contains both Choline and Inositol (commonly known as Vitamin B8), with both playing an important role in several different processes in the body.

Choline is a water-soluble micronutrient that is related to other vitamins such as those in the B Vitamin complex. Similar to the B Vitamins, Choline supports the process of metabolising nutrients such as carbohydrates, proteins, and fats into energy. Transporting fat, both cholesterol and triglycerides, from the liver to the cells in the body also require choline and it is responsible for keeping the liver clear from fat build-up. 

Choline makes up the structural component of fat, and can therefore be found in food sources that naturally contain fats, such as liver, oily fish, legumes, and beef. 

Inositol, also known as Vitamin B8, is a water-soluble structure and forms a component of every cell membrane in the body. It functions in a similar way to choline. Inositol, although technically not an essential B vitamin because it can be synthesised in the body, is still a very important nutrient. Foods that naturally contain Inositol are citrus fruits, lecithin oil, seeds, whole grains, nuts, and green leafy vegetables.  
Solgar ^® Choline 250 mg / Inositol 250 mg comes in a vegetable capsule form and with the dose of 1 – 3 capsules a day, it will contribute to:
• Normal homocysteine metabolism
• Normal lipid metabolism
• Maintenance of normal liver function

All Solgar ^® products meet our industry-recognised “Gold Standard” for excellence.  Made using naturally sourced ingredients and innovating since 1947, Solgar ^® is your perfect supplement to good health – 98% of Solgar ^® consumers recommend the brand.

Directions:

Take one capsule daily at mealtimes or as recommended by your health care practitioner.

Ingredients:

Vegetarian, Vegan, Kosher. Sugar-Free, Salt-Free, Starch-Free, Soya-Free, Gluten-Free, Wheat-Free, Dairy-Free, Yeast-Free. Free of artificial colourants, flavourants and sweeteners.

Choline (as bitartrate), Inositol, Vegetable Capsule Shell (hydroxypropylmethylcellulose), Anti-caking Agents (silicon dioxide, vegetable magnesium stearate).

Warnings:

If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if the outer bottle seal is missing, torn or damaged in any way.