Dandelion is hailed as one of the best herbs for kidney and liver support. It is commonly used for water retention without the side effect of potassium loss from the body as its rich potassium content replaces what the body loses. It lowers inflammation and congestion of the liver and gall bladder and helps break down gallstones. Dandelion can be used for rheumatism and gout. It is a strong blood purifier and mild laxative.  It is a general tonic and removes toxins from the body. It is therefore recommended for acne and eczema. Mineral-rich dandelion is alkalising and may improve blood sugar balance.